Self care is happening. My resevoirs are depleted and someyhing needs to change.
So, I have committed myself to 10 minute morning yoga and/ or meditation every morning for the rest of this month. This really should be manageable every day. (Ot at least as close as possible to that!)
I am hoping of course to turn this into a more regular habit. But making a long term commitment feels daunting so I am starting here.
Let’s go self care!